Most weight loss plans are problematic because they include the elimination of nutrition and, in any case, are based on the mental problems that may have been the basis of your weight gain. This activity can be particularly challenging…
It can become disgusting, whether or not you are rationally dedicated to losing weight. You may even find that the sense of difficulty leads to other meaningless practices, such as smoking or drinking.
In the event that it represents you, it is possible that you benefit from it by directing the management of your problems of weight and the various problems of basic weight.
Meanwhile, meal plans that ensure that you can lose weight by including an option that, instead of eliminating nutrition, may interest you and work better. It may seem absurd, so to speak, because being fit seems to require eating less. However, there are some exceptions.
One of them is a revered strategy that includes a meal of semolina, a cooked grain like cream of wheat, three times and a day. The argument is that if you eat 300 grams of semolina cooked three times a day, you will feel too satiated to even consider eating different foods. Your admission of other foods will be limited and you will lose pounds.
This methodology is somewhat debatable and could work better as an impermanent transient technique. For one thing, proponents of eating low carbohydrate and high in protein would be surprised at this deal. Dr. Atkins himself would move in his grave!
Semolina is a carbohydrate-rich substance with a high glycolic index: it is a non-adulterated starch. In addition, consume so much that it will usually make you less anxious about any other food, including protein. Advocates of Atkins and other keto diet supplements would say it’s the most terrible thing you can imagine for your body.
Obviously, we must remember that the high protein approach is questionable in all cases. From a nutritionists’ point of view, neither the high-protein nor the semolina diet would be perfect. In any case, the nutritional recommendations of most nutritionists place the grains at the highest point of the graph.
The semolina plan is, therefore, better suited to a standard direct diet, provided you try to eat enough natural products, vegetables and proteins. Stay in the party.
Moreover, in the event that this happens, it would be possible to dispense with poor quality food and to cancel the calories. Maybe some of us would eat 300g of semolina three times a day and would they be satisfied with natural products, vegetables, and proteins while having the opportunity to consume nutrients rich in calories or fat.
So to speak, semolina replaces the other “unfilled” calories that many of us (in the event that we have a weight problem in the first place) normally consume in our diet. Obviously, eating semolina does not speak of ideal nutrition; however, it is desirable to eat more foods high in fat and added substances, such as chips, chocolate or candy. Obviously, the diet of semolina does not restrict any of these bad foods, it simply indicates that you need to eat a specific measure of semolina every day and make sure that your keto diet contains enough nutrients and protein. As a result, many people would get a ton of poor quality food because we basically did not have enough room for it.
In itself, semolina is not as horrible as a constant food, unless you accept the “low carbohydrate” theory (in which case you probably will never choose this diet!). It is low in fat, it is a characteristic food and, as a different oat, it is enriched with nutrients and minerals. If you prefer to eat starchy foods (and many of us accumulate weight on the consumption of pasta or bread), semolina will satisfy you at this time.
You are less inclined to look for other nutrients rich in starch. In the same way, consider that the semolina plan is quite similar to that of many conventional companies. In the usual Asian cuisine, for example, rice was a staple; everything was eaten like a dinner. In some European societies, porridge (oats) would have had a similar capacity. Despite the fact that these diets