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What are the different Swedish massage techniques? There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain.

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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, Massage mom Sparks long strokes done with the hands or forearms. These strokes can loosen and warm the body Massage mom Sparks are said to help stimulate blood flow. Friction: These New Mount Pleasant escort backpage com or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.

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