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There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, New Chattanooga sexy massage and vibration.

Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done Romantic ideas to Appleton your girlfriend the hands or forearms. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility.

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As long as your prenatal care physician has cleared you for prenatal massage, it should be safe to indulge yourself in a Swedish massage during pregnancy. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. These motions can help muscles release.

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